Sunday, July 7th, 2019

3 comments

Strength:

Hang Power Snatch 3RM

Workout:

For time:

21 Strict Chinups

21 Hang Power Snatches, 115/85

100 Double Unders

15 Strict Chinups

15 Hang Power Snatches, 115/85

100 Double Unders

9 Strict Chinups

9 Hang Power Snatches, 115/85

100 Double Unders

3 Comments

  1. Lindsey
    Lindsey on July 7, 2019 at 2:18 pm

    Hang Power Snatch 3RM = 115lbs
    WOD: Cap+ 100Rx. Hook gripped the whole thing and didn’t accidentally take it from the floor once, I call that a win!

  2. Drew
    Drew on July 7, 2019 at 5:42 pm

    3RM HPS 165

    WOD: 14:29 scales to 95

  3. Barb C
    Barb C on July 8, 2019 at 12:31 pm

    3 Rep to 90 lbs.

    WOD was 14:40 with 70 lbs, ring rows and 200 singles.