Sunday, August 4th, 2019

1 comment

Skill:

5 rounds for quality:

50ft Dumbbell Front Rack Walking Lunges, pick load

Workout:

Complete as many rounds as possible in 20 minutes of:

8 Toes to Bar

10 Dumbbell Hang Clean & Jerks, 50/35lbs

14/12 cal Row

1 Comment

  1. Jason D
    Jason D on August 4, 2019 at 10:27 am

    Lunges at 50 lbs
    18.1: 9+4 rounds, almost a round better than last year… forgot how much this workout sucks.