Sunday, April 28th, 2019

3 comments

  1. Warmup
  2. EMOM10:
    • 3 Weighted Ring Dips, pick load
  3. 5 rounds for time:
    • 15/12 cal Echo Bike
    • 12 Burpees
    • 9 Toes to Bar

3 Comments

  1. Anna
    Anna on April 28, 2019 at 9:01 am

    Ring holds with wide green band
    WOD Cap + 10 with 9 cal bike and leg raises from the floor

  2. Karen
    Karen on April 28, 2019 at 10:41 am

    Dips using small band. Gotta keep working on these.
    Wod 13:30Rx- actually didn’t mind the bike today 😉
    Happy Sunday everyone!

  3. Gillian
    Gillian on April 29, 2019 at 9:15 am

    EMOM 10 – 3 strict dips
    WOD: 15:42 RX