Sunday, April 21st, 2019

2 comments

  1. Warmup
  2. EMOM10:
    • 3 Weighted Chinups, strict
  3. 4 rounds for time:
    • 30/24 cal Row
    • 30 AbMat Situps
    • 30 Kettlebell Swings, 53/35

2 Comments

  1. Karen
    Karen on April 21, 2019 at 10:41 am

    3 strict chin ups for the first 7 minutes and then did 2 for the last 3 mins.
    Wod- 18:33Rx
    Happy Easter everyone!!

  2. L.C.
    L.C. on April 21, 2019 at 10:56 am

    EMOM10 3 Strict ChinUps ✅
    All unbroken but no weight. All the Easter candy I ate sufficed today 😂
    WOD: 21:33rx

    Happy Easter 🐰