Saturday, May 25th, 2019

1 comment

Partner Workout:

AMRAP10:

10 cal Bike

10 Wallballs, 20lb/10′, 14lb/9′

Rest 3 minutes

AMRAP10:

10 cal Row

10 Burpees

Rest 3 minutes

200m Run

10 Kettlebell Swings, 70/53

1 Comment

  1. Anna
    Anna on May 25, 2019 at 10:54 am

    Open Gym

    Bench press 20RM 60#
    (Got 13 reps @ 65#)

    2 Power clean + 2 Push Jerk 110#