Saturday, May 11th, 2019

3 comments

  1. Warmup
  2. 20 rounds, alternating with a partner, for time of:
    • 12 Alternating DB Hang Clean & Jerks, 50/35
    • 12 Box Jump Overs, 24″/20″
    • 12 DB Box Step-Ups, same box/DB

3 Comments

  1. Vanessa
    Vanessa on May 11, 2019 at 9:44 am

    First Saturday 8am Wod and love did it!
    Joined in with Erica and Elisha. They RX’d I scaled to step overs and 25#.
    Time: 40:49

    Thanks for the fun class Denise!

    • Denise
      Denise on May 11, 2019 at 8:46 pm

      Thanks for making it fun..and giving your 100%!!!

  2. Karen
    Karen on May 11, 2019 at 1:24 pm

    Fun wod with Lisa!
    37:20 using 30lb dumbbell.