Saturday, June 8th, 2019

2 comments

Partner Workout:

For time, in Teams of 3:

Run 1.25km

75 Squat Snatches, 155/105lbs

Run 1.25km

75 Squat Clean Thrusters, 155/105

Run 1.25km

2 Comments

  1. Drew
    Drew on June 8, 2019 at 11:14 am

    WOD: 10RFT
    1 Sumo DL @ 405
    3 MU
    10:43

    Bench (2 board press)
    3RM =275

    Shoulder stuff…

    Fun morning

  2. Lindsey
    Lindsey on June 8, 2019 at 1:41 pm

    40:58rx, though with a bit more walking than I would have liked. Snatches felt great, I was most concerned about those 🤷‍♀️