Saturday, August 31st, 2019

2 comments

Workout:

3 rounds, 1 minute per station, for max reps of:

Burpees

Wallballs, 20lb/10′, 14lb/9′

Deadlift, 115/85lbs

Medicine Ball Sit-Ups, 20/14

Hang Power Cleans, 115/85lbs

Rest 1 minute

2 Comments

  1. Lindsey
    Lindsey on August 31, 2019 at 12:21 pm

    245rx. Fun one!

  2. Gillian G
    Gillian G on August 31, 2019 at 2:04 pm

    105/103/102 : 310rx
    A fun Saturday!