Saturday, August 24th, 2019

Partner Workout:

For time:

Run 400m

100 Alternating Dumbbell Snatches, 50/35lbs

Run 400m

100 Goblet Squats, 50/35lbs

Run 400m

100 Alternating Dumbbell Hang Clean & Jerks, 50/35lbs

Run 400m

100 Goblet Squats, 50/35lbs

Run 400m