Saturday, August 17th, 2019

2 comments

Partner Workout:

For time:

400 Double Unders

300 Kettlebell Swings, 53/35

200 Stationary Overhead Kettlebell Lunges, 53/35

100 Box Jumps, 30″/24″

2 Comments

  1. Greg
    Greg on August 17, 2019 at 9:14 pm

    Late night Active Recovery cardio session:

    4 rounds of:
    5 min Assault Bike, for distance
    5 min Row, for distance
    5 min Run (treadmill), for distance

    Bike: 2.6k, 2.5k, 2.5k, 2.5k = 10.6km
    Row: 1.131k, 1.15k, 1.152k, 1.137k = 4.57km
    Run: about 3.2km in total

  2. Drew
    Drew on August 19, 2019 at 5:57 am

    @CFNE

    3 RFT

    800m run
    30 KB swings @ 53
    30 jump squats @ 30lb dball

    22:20