Saturday, April 27th, 2019 1 comment Warmup AMRAP20, with a partner: 50 Double Unders 9 Thrusters, 115/85 6 Bar Muscle Ups 1 Comment Karen on April 27, 2019 at 6:53 pm Partnered with Kelsey! 8 rounds + 63 with 65lbs for thrusters and did pull-ups and pushups in place of bmu. Then 2km run and some ab stuff!
Karen on April 27, 2019 at 6:53 pm Partnered with Kelsey! 8 rounds + 63 with 65lbs for thrusters and did pull-ups and pushups in place of bmu. Then 2km run and some ab stuff!
Partnered with Kelsey!
8 rounds + 63 with 65lbs for thrusters and did pull-ups and pushups in place of bmu.
Then 2km run and some ab stuff!