Saturday, April 20th, 2019

2 comments

  1. Warmup
  2. For time, with a partner:
    • 150 DB Snatches, 50/35
    • 100 Pistols, alternating
    • 150 DB Thrusters, 50/35
    • 50 Handstand Pushups, strict

2 Comments

  1. Greg
    Greg on April 20, 2019 at 8:47 am

    Indy WOD (half reps): 24:42

    Snatches, Pistols, Thrusters RX
    HSPUs with 1 AbMat

  2. Gillian
    Gillian on April 21, 2019 at 6:01 pm

    24:16 RX w/ dip