Monday, September 2nd, 2019

6 comments

Strength:

Back Squat, 1RM

Workout:

1 mile Run

6 Comments

  1. Steven DiPaolo
    Steven DiPaolo on September 2, 2019 at 8:57 am

    Bs 1rm 282 +12# pr
    1 mile run 6:20.

  2. Lindsey
    Lindsey on September 2, 2019 at 11:32 am

    Back Squat 1RM = 270. 285 was right there. Motivation to get back to building back up to where I was!
    1 mile run = 7:43 as recorded by Patrick, 1:56km in 7:47 as recorded by my Garmin. Either way the run sucked but went better than I expected.

    • Greg
      Greg on September 2, 2019 at 12:00 pm

      Coach Patrick > Garmin 😜

    • Lindsey
      Lindsey on September 2, 2019 at 2:03 pm

      Always.

  3. Gillian G
    Gillian G on September 2, 2019 at 8:26 pm

    Back Squat 1 RM 255
    1-mile run: 8.06

  4. Drew
    Drew on September 3, 2019 at 7:32 pm

    Squat
    317.5x7x3
    Wide stance box squat 225x8x4
    Glute bridge
    135x15x4
    Calf raises
    135x20x4
    RDL w 5sec negatives
    165x8x4
    Seated DB shrugs
    100x15x5
    GH raises
    BWx8x3