6 Comments

1. 

   Anna on May 27, 2019 at 7:03 am

   WOD 10 DUs and 9 calories
   (Got 18 DUs unbroken in one round)

   Squat Clean & Jerk 115#

2. 

   Jason D on May 27, 2019 at 12:41 pm

   “Warmup” rx (this hurt more than it should)
   1rm Clean and Jerk: 285 (20 lb pr!!!)

3. 

   Shawna on May 27, 2019 at 2:12 pm

   EMOM – Goal: 11 bike cals/60 DU. Reality: exercise for 45s then switch (worst round was 8 cals/30 DU)
   Strength – romwod/nap

4. 

   Greg on May 27, 2019 at 3:16 pm

   “Warmup”
   60 Doubles (60, 58/2, 60, 60, 60, 60) – this is ALLLLL the positive I’m taking away from this 12 minutes of gas fest!
   14 cals

   Clean & Jerk up to 235lbs
   – Cleaned 245 but missed the Jerk…called ‘er a day

   Flight Simulator Toes to Bar
   1-2-3…9-10-9..3-2-1
   11:33
   Missed on 3 on the way down 😜

5. 

   Karen on May 27, 2019 at 6:34 pm

   Flight simulator following Greg because it sounded fun! 8:48.
   Wod- 60doubles for all 6 rounds and 15cal for first three rounds and then down to 12. That was brutal!
   Clean and jerk up to 115.

6. 

   Evan on May 28, 2019 at 7:20 am

   EMOM12: Averaged 16 cals (18-18-16-15-15-16) and 50 DUs (60-60-50-50-45-45)

   C&J: Up to 210#. That’s a PR for both squat cleans and split jerks so pretty stoked with that.