Monday, June 3rd, 2019

3 comments

Skill:

Bar Muscle Ups

Workout:

For time:

30 Thrusters, 95/65 lbs

30 Pullups

20 Thrusters, 115/85 lbs

20 C2B Pullups

10 Thrusters, 135/95lbs

10 Bar Muscle Ups

3 Comments

  1. Shawna
    Shawna on June 3, 2019 at 12:46 pm

    WOD 7:38 with front squats scaled to 55/65/75 and jumping PU, jumping c2b x2 with reps 21/14/7

  2. Lindsey
    Lindsey on June 3, 2019 at 8:08 pm

    BMU practice – managed to get many non-🐔-wing ones!
    WOD: 14:46rx. Came for the bar muscle ups, and did the bar muscle ups #whattimecap

  3. Greg
    Greg on June 4, 2019 at 2:50 pm

    WOD: CAP+18 RX and finished it in 15:56 RX – still working through some BMU flaws

    Priority 1:
    GHD Situps 5 rounds (0:30 on, 0:30 off) – 57

    Priority 2:
    Tempo Back Squat 4×3 (3s down, 3s pause) – 135lbs

    Priority 3:
    5 rounds:
    400m Run, Rest 1 min
    800m Bike, Rest 1 min
    21:12