Monday, June 24th, 2019

11 comments

Workout:

10 rounds, each for time, of:

Row 200m

50 Double Unders

Complete 1 round every 1:30

Strength:

Split Jerk 3-2-1-1-1

11 Comments

  1. Drew
    Drew on June 24, 2019 at 9:07 am

    @NCR

    150m row & 50 DU’s

    Jerk
    185-205-215-225-235

  2. Jason D
    Jason D on June 24, 2019 at 12:38 pm

    Workout: did 7 rounds rx, had to scale last 3 to 35 skips instead of 50

    Split Jerks:
    225-245-265-275-285

    Just barely missed 300 afterwards

  3. Doug
    Doug on June 24, 2019 at 1:20 pm

    Did this in reverse

    Split Jerks up to 235, 240 fail

    WOD
    no real structure, somewhere between 175-200 on row, and 35-50 DU’s

  4. Greg
    Greg on June 24, 2019 at 4:59 pm

    WOD: 180m/35 Double Unders (average) wow 😳
    3 rounds Rx
    3 rounds at 160m/20 Double Unders
    4 rounds at 180m/35 Double

    Priority 2:
    Unable to Handstand Hold
    50 Kick-up attempts with the goal of kicking up into a handstand. A few of em were legit for a second or two.

    Priority 3:
    4×4 Push Press @ 165lbs

    • Greg
      Greg on June 24, 2019 at 5:00 pm

      Split Jerk to 245lbs and missed 255lbs by a hair!!!

      Lifetime PR is 265lbs

    • Greg
      Greg on June 24, 2019 at 8:33 pm

      Priority 1 @ Home

      6x200m (rest 1 min between)
      :51 :46 :46 :45 :45 :45

      4x400m (rest 1:30 between)
      1:37 1:36 1:37 1:37

      2x800m (rest 2:00 between)
      3:27 3:29

  5. Shawna
    Shawna on June 24, 2019 at 6:01 pm

    Wod 160m + 3×35 and the rest 20 DUs
    Split jerk – 145lbs which I think is +5 PR

  6. Anna
    Anna on June 24, 2019 at 8:55 pm

    WOD started at 150mx2 rounds then down to 125m
    DUs 0 to 16 per round

    Split Jerk 130# for 15# PR

    OG Shoulder and hip mobility

  7. Evan
    Evan on June 25, 2019 at 7:44 am

    Wod: 180+35

    Split Jerk: up to 225 (+5 Pr!)

  8. Gillian G
    Gillian G on June 25, 2019 at 8:02 am

    WOD 160/50
    Split jerk 160 (+15 pr)

  9. Barb C
    Barb C on June 25, 2019 at 10:26 am

    I loved going at 4:30pm!

    WOD was 120m + 70 single unders. Shawna was a great partner – I was able to complete this every round.

    Split Jerk with Margaret. My previous PR (from 2016 and then again in 2017) was 155 lbs. I was able to hit 165 lbs yesterday with the help of two midday krispy kreme donuts.