Monday, June 10th, 2019

6 comments

Workout:

Every 3 minutes for 30 minutes, complete:

Row 250m

15 Burpee Box Jumps, 24″/20″

Skill:

Max Effort Wallballs

6 Comments

  1. Greg
    Greg on June 10, 2019 at 7:46 am

    WOD: Completed RX

    Wallballs: 51 RX
    This should have been more but the schweaty ball slipped right through my hands 🤦‍♂️

  2. Jason D
    Jason D on June 10, 2019 at 12:41 pm

    A. WOD: Check Rx – this was hard
    B. Wallballs: 31 @20 lb – (see exhibit A)

    • Rachel
      Rachel on June 10, 2019 at 4:14 pm

      Same same but 14# WB

      #almostdied

  3. Shawna
    Shawna on June 10, 2019 at 12:42 pm

    WOD 0.6 km bike and 9 burpee box step ups
    WB 50 reps @ 10lbs yowza

  4. Barb C
    Barb C on June 10, 2019 at 3:36 pm

    5:30am is really hitting me hard lately!

    WOD was done, but far from Rx. 250m + 7-10 burpees (average of 8.3 if you were wondering, haha)

    Wall Balls were 16… I had a fumble and the ball rolled up the wall and it was all over. Maybe next time!

  5. Janice
    Janice on June 11, 2019 at 8:03 am

    OG: Did some practice for the W4W complex. Wow. Hard. (1 hang sq clean, 1 sq clean, 1 jerk, 1 hang sq clean, 1 sq clean and 1 jerk.) Not dropping the first clean is like, whoa.

    See how Saturday goes. haha!