11 Comments

1. 

   Janice on July 8, 2019 at 6:49 am

   FS: 8x 105#

   WOD: 19:30

   I said never again – and here I am post wod like 🤦🏻‍♀️

   We’ll all be normal for the weekend… haha

   • 

     Janice on July 8, 2019 at 6:55 am

     410 lunges… counting helps get through. And wear something on your knees!

2. 

   Anna on July 8, 2019 at 7:16 am

   Front squat 105×8

   WOD 403 lunges 18:50

3. 

   Jason D on July 8, 2019 at 12:34 pm

   Front squats were 165-185-205-215-225 x8
   WOD: 12:57 with about 350 lungeroos

   • 

     Jason D on July 8, 2019 at 12:36 pm

     I’m clearly delirious.. my time was 13:15.

4. 

   Barb C on July 8, 2019 at 12:44 pm

   This was awful but also fine. I am extremely slow at lunges (not news to me) and today was no exception.

   I scaled to 300m and still time capped at 21:57. 312 lunges.

   • 

     Barb C on July 8, 2019 at 12:45 pm

     oh right front squats were also awful / fine. 95/115/135/135/115/115/115 x8

5. 

   Shawna on July 8, 2019 at 12:50 pm

   Front squat 8x 115lbs
   WOD 19:35 slow and steady 420ish steps 🕶️

6. 

   Greg on July 8, 2019 at 2:44 pm

   If you see this post, the internet worked!! #techtroubles

   Me, Steve DiPaolo, Steve Durham and Natasha Clare all did this in a field…10 trips of 40m

   13:01 Rx

   • 

     Greg on July 8, 2019 at 2:58 pm

     Only other time I’ve done this:

     Aug 30, 2017 – 15:37 w/ 20lb Vest

7. 

   Evan on July 9, 2019 at 6:59 am

   FS: up to 195×8
   WOD: 12:38 Rx (lost count of my steps)