Monday, July 1st, 2019

1 comment

Workout:

For time:

2.5km Run

50 Strict Pullups

100 Pushups

150 Squats

2.5km Run

Partition the gymnasticas movements as desired.

1 Comment

  1. Greg
    Greg on July 1, 2019 at 8:21 pm

    Nice work today, folks!

    Legs and low back still smoked from “Riley” so did this today as a little “Active Recovery Plus”
    5 rounds
    1km Row
    2km Bike

    Not timed, but somewhere in the 35-40 min range.