Monday, August 5th, 2019

4 comments

Workout:

For time:

60 Pushups

40 Pullups

20 Muscle Ups

Strength:

Bench Press, Max Effort @ Bodyweight

4 Comments

  1. Drew
    Drew on August 5, 2019 at 11:52 am

    WOD: 11:28RX

    Bench @ ~BW = 190Xx14

    • Drew
      Drew on August 5, 2019 at 3:17 pm

      Run 1.5 miles
      Swim 500m
      Run 1.5 miles

      47:47

  2. Lindsey
    Lindsey on August 5, 2019 at 12:58 pm

    WOD: Cap+15rx. Finished the PU/PU section at 7 mins, went on to fail the first couple MUs which worried me but I managed to get 5 in total.

  3. Greg
    Greg on August 5, 2019 at 4:10 pm

    July Endurance Challenge

    56:56

    Rougher than it should have been, but felt GREAT to get back out on a mountain bike! 🚴‍♂️