Strength:
Seated Behind-the-Neck Strict Press, 3RM
Workout:
“HELEN”
3 rounds for time:
400m Run
21 Kettlebell Swings, 53/35lbs
12 Pullups
Monday, August 19th, 2019
506-650-5663
info@fundycrossfit.ca
Behind the neck strict press = weird movement… up to 65#, tried 70# – no dice.
HELEN
12:16 with jumping pull ups. Likely one of my favorite girl WOD’s.
Great 6:30 am crew, nice work Mark and Jordan (and Greg for the coaching hehe)! 🙂
Did not enjoy the behind the neck seated press. up to 90#
Enjoyed HELEN: 9:16 Rx (0:04 PR)
Goal was rounds of 3:05 to beat 9:20 from last time.
3:05, 3:10, 3:01
Runs 1:50, ~2:00, ~2:00
KB 12/9, 12/9, 21
BFlyPU 6/6, 6/6, 5/3/2/2
PRIOR:
Sept 2018 – 9:20 Rx (0:29 PR)2:47, 3:15, 3:18
May 2018 – 9:49 Rx (0:29 PR) Rounds: 3:09, 3:21, 3:19
Sept 2016 – 10:18 Rx
May 2016 – 12:41 Rx, but did 21 pull ups for the 1st and 2nd round. (52 total PU’s)
May 2015 – 10:21 Rx
Seated Presses up to 3×145
HELEN: 10:54 rx (5 sec pr!) – did 25 KBS in first two rounds for some stupid reason
History:
Sep 2018: 10:59 rx
May 2018: 11:36 rx
Sep 2017: 13:54 rx
Seated press 3×70 lbs
Helen 11:12 with jumping pull ups at a 9” deficit (12s PR!)
First ever 5ft Handstand Walk!! 😁😁
Seated Behind the Neck Press up to 125×3
WOD: 9:19 Rx (0:11 PR!)
Splits were 2:55, 3:10, 3:14
Everything unbroken…now, gotta run faster 😬
Historical HELENs:
Sept 13, 2018 – 10:18 Rx’d
May 7, 2018 – 11:07 (1.2km Assault Bike, 53lbs, Butterfly Pullups)
Sept 19, 2016 – 10:16 Rx’d (3:02, 3:26, 3:48)
May 9, 2016 – 9:38 Rx’d (2:50, 3:10, 3:38)
Oct 20, 2015 – 9:30 Rx’d (2:49, 3:13, 3:28)
Jun 10, 2013 – 10:21 Rx’d
Aug 20, 2012 – 10:24 Rx’d
Mar 24, 2011 – 10:24 Rx’d
Nov 16, 2010 – 10:27 Rx’d
Sep 9, 2010 – 10:59
Seated Press: 90lbs
Helen: 12:21rx. My second worst Helen 😂
Seated Behind the Neck Press 3RM 95, 2.5 at 100
Helen: 10:48 RX (24 sec PR)