Monday, August 12th, 2019

3 comments

Strength:

Pause Back Squat, 3RM (3s pause)

Workout:

For time:

30-20-10

Burpee Box Jump Over, 24″/20″

Overhead Squat, 115/85

3 Comments

  1. Jason D
    Jason D on August 12, 2019 at 12:27 pm

    Pause Squats to 285
    WOD: CAP + 1 rx – this gets dicey!

  2. Shawna
    Shawna on August 12, 2019 at 12:49 pm

    Pause squats 155lbs
    WOD 11:00 with burpee step ups and 65lbs, reps were 30-15-5

  3. Lindsey
    Lindsey on August 12, 2019 at 5:26 pm

    Pause Squat to 195lbs. Definitely had more in the tank, but these felt solid.
    WOD: 11:46rx Fun!