Monday, April 15th, 2019

6 comments

  1. Warmup
  2. Front Squat (5RM)
  3. 5 rounds for time:
    • 50 Double Unders
    • 12 Toes to Bar
    • 9 Squat Cleans, 185/125

6 Comments

  1. JaniceMuise
    JaniceMuise on April 15, 2019 at 11:33 am

    Worked up to 5 FS at 115#

    WOD: 4+66 (so 8 cleans short of finishing) at the Cap. That was all hard… but good. Small but mighty 630am class.

    Mondays will be rough for the next 5 weeks #GOTproblems

    • JaniceMuise
      JaniceMuise on April 15, 2019 at 11:34 am

      Oh, I did DU’s, 85# cleans in the WOD and leg raises. I really need to string some TTB here, soon.

  2. Shawna
    Shawna on April 15, 2019 at 12:42 pm

    Front squats 5×125 (fr the floor)
    WOD 21:43 scaled with tuck ups and 105lb cleans.

  3. Jason D
    Jason D on April 15, 2019 at 12:43 pm

    Front squats up to 255×5
    Wod: 21:43 rx

  4. Gillian
    Gillian on April 15, 2019 at 8:10 pm

    front squats 5×160
    WOD: cap+6 RX – with a little mini-me pee break in the middle

  5. JenCon
    JenCon on April 15, 2019 at 8:27 pm

    Way tougher than I thought it would be!

    Front squats 5×130
    WOD: cap + 7 with GHD instead of T2B and 115#

    🤮