Friday, September 20th, 2019

4 comments

Strength:

Bench Press, 8×4

Weighted Pullup, 8×4

Workout:

Run 5km

4 Comments

  1. Janice
    Janice on September 20, 2019 at 8:14 am

    Strength: Bench P @65# and pull ups with thin green and thick red bands

    WOD: 5Km – 31:07
    Previous FCF 5K in 2017(maybe?) 30:16

    Not a PR, but I’m so pumped about this time, felt good, didn’t stop (just to tie my shoe laces). Thanks for keeping me on pace Katie #timetwins

    And thanks for the motivational video, Greg. 🙂

  2. Shawna
    Shawna on September 20, 2019 at 12:35 pm

    Strengh: 65lb bench press and thick green + blue bands
    WOD: 15km on the bike = 28:36

  3. Drew
    Drew on September 20, 2019 at 12:36 pm

    Quick but crushing session today

    Box Jumps 3×5 @ 24
    Deadlifts: 135×5, 225×5, 315×5, 365×4, 400x5x3
    Reverse flyes: 20’sx12x5

  4. Steven DiPaolo
    Steven DiPaolo on September 20, 2019 at 8:33 pm

    5km 22:54
    11:00 at the midpoint.