Workout A:
“Open 11.1/14.1”
Complete as many rounds as possible in 10 minutes of:
30 Double Unders
15 Power Snatches, 75/55
Workout B:
Complete as many rounds as possible in 10 minutes of:
15 Thrusters, 75/55
10 Bar-Facing Burpees
Friday, September 13th, 2019
Wod A: 30DU and 15 power snatches at 55# in 10min
4+35rx (+18 pr from 2018-01-26)
Wod B: 7 trusters at 55# and 5 bar facing burpees in 6 mins
4+10rx
Happy Friday