Friday, May 31st, 2019

1 comment

Strength:

Tempo Front Squat

Build to a heavy single.

10 seconds down, 10 second pause at the bottom.

Workout:

3 rounds for time:

800m Run

50 Medicine Ball Cleans, 20lb/10′, 14lb/9′

1 Comment

  1. Greg
    Greg on May 31, 2019 at 4:58 pm

    WOD during Open Gym in 22:57 RX

    Quaaaaaaaaaadssssss 😳