Friday, May 24th, 2019

2 comments

Strength:

2 Power Cleans + 2 Push Jerks

Build to a heavy complex.

Workout:

5 rounds for total reps:

1 min Clean & Jerks, 135/95

1 min Rest

2 Comments

  1. Jason D
    Jason D on May 24, 2019 at 12:33 pm

    2 Power Clean + 2 Push Jerk up to 245
    WOD: 15+14+13+13+12= 67 reps rx

  2. Janice
    Janice on May 24, 2019 at 2:06 pm

    2 power clean + 2 push jerks up to 115#
    WOD: 6+6+7+7+7 = 33 reps rx