Friday, May 10th, 2019

2 comments

  1. Warmup
  2. Back Squat 8×8
  3. For time:
    • 21-15-9
    • Front Squats, 95/65
    • Push Press, 95/65
    • Burpee Over Bar

2 Comments

  1. Jason D
    Jason D on May 10, 2019 at 12:43 pm

    Back squats 8×8 @200
    WOD: CAP+1 rx – I have no legs left.

  2. Karen
    Karen on May 10, 2019 at 6:03 pm

    This was hard!
    Backsquats 8x85every 3 minutes for first 4 rounds then switched to every 2 minutes because I was going to run into 4:30 class!
    Wod-7:42 with 55lbs.