Friday, June 7th, 2019

3 comments

Workout A:

3 rounds, 3 mins each of:

30 cal Bike

AMRAP remaining time: Burpee Box Jump Overs, 24″/20″

Rest 3 minutes between rounds

Workout B:

3 rounds, 3 mins each of:

30 cal Row

AMRAP remaining time: Burpee Pullups

Rest 3 minutes between rounds

3 Comments

  1. Shawna
    Shawna on June 7, 2019 at 12:34 pm

    WOD A: 21 bike cals and 9 burpee box step overs/round = 27
    WOD B: 17 bike cals and 8/9/8 burpee knee raises = 25

  2. Jason D
    Jason D on June 7, 2019 at 12:40 pm

    WOD A: 19+17+15= 51 rx
    WOD B: 15+14+14= 43 rx

  3. Greg
    Greg on June 7, 2019 at 2:37 pm

    WOD A: 18 Rx (Active Recovery Pace)

    WOD B: 42 RX (Moderate pace)

    Priority 1:
    5x Max Effort Strict Ring Dips
    Did a set every 2 mins
    10-6-4-4-4=28

    Priority 2:
    10RM Sumo Deadlift
    295lbs
    Had more in the tank….

    Priority 3:
    10km Bike
    16:53