Friday, June 28th, 2019

5 comments

Strength:

Back Squat 3-3-3

Workout:

For time:

25 Bar-Facing Burpees

50 Thrusters, 45/35lbs

25 Bar-Facing Burpees

5 Comments

  1. Janice
    Janice on June 28, 2019 at 9:46 am

    BS: up to 175#

    Wod: 8 min Rx

    Shout out to Melissa B on a 3 rep @ 200#!! 😎

  2. Shawna
    Shawna on June 28, 2019 at 1:08 pm

    Back squat up to 165lbs (155-165-failed 2nd rep at 170)
    WOD 7:35 rx

  3. Greg
    Greg on June 28, 2019 at 1:30 pm

    “RILEY”

    45:11 Rx

    Run in about 14 mins
    Burpees in 17:30 ish
    Run in 13:41

    • Doug
      Doug on June 28, 2019 at 6:21 pm

      Ditto but slower

  4. Jason D
    Jason D on June 28, 2019 at 2:52 pm

    Back squats: 325-335-350
    WOD: 6:54 rx