Friday, June 14th, 2019

2 comments

Skill:

Every minute for 12 minutes, alternate between:

2 Rope Climbs

60 Double Unders

15/12 cal Row

Strength:

Snatch, 3RM

2 Comments

  1. Shawna
    Shawna on June 14, 2019 at 12:29 pm

    EMOM scaled with rope climb scale, 60 DUs, 8 cal row
    Snatch 3x85lb, matches PR, and then 2×90 lbs and they felt way better!

  2. Jason D
    Jason D on June 14, 2019 at 12:36 pm

    Check rx on the EMOM
    Snatch 3rm: 200 – 15 lb pr over a non touch and go 3rm