Friday, July 5th, 2019

Strength:

Back Rack Walking Lung 10-10-10-10-10

Workout:

Every 3 mins for 15 mins:

3 Hang Squat Cleans

6 Comments

janice on July 5, 2019 at 8:18 am

Back rack walking lunge with MBudd up to 100#, the lunging wasn’t bad, but getting that to your back is tricky.

WOD: Up to 120#

Nice work 6am! Lotta weight on those bars today!
Jason D on July 5, 2019 at 12:53 pm

Back rack lunges were 95-135-165-185-205
Hang Squat Cleans were 225-245-255-265-275

I miss double strength days!
Greg on July 5, 2019 at 1:34 pm

Me: “Imma go fill up this gallon water jug.”

*begins walking across gym*

Mallory/Elisha: “Hey, wanna do this?”

Me: “Not really. Hmmmm. Ok”

For time:
150 Double Unders
35 MedBall Situps
20 Toes to Bar
100 Double Unders
25 MedBall Situps
15 Toes to Bar
50 Double Unders
10 MedBall Situps

11:48
- Greg on July 5, 2019 at 4:44 pm
  
  July Strength Challenge
  Heavy Grace
  30 Clean & Jerks, 185lbs
  
  9:42
Shawna on July 5, 2019 at 3:07 pm

Fun DS Friday! Lunges up to 95 and hang clean up to 125
Lindsey on July 5, 2019 at 6:57 pm

Back Rack Walking Lunges 130lbs
Hang Squat Cleans 165lbs