Friday, July 26th, 2019

3 comments

Strength:

Split Jerk 7-5-3-1-1-1

Workout:

For time:

21-15-9

cal Row

Handstand Pushup

3 Comments

  1. Shawna
    Shawna on July 26, 2019 at 8:33 am

    😮 6am wod! Split jerks 65-85-105-115-125-135
    Wod 5:55 I think with 25lb PP

  2. Greg
    Greg on July 26, 2019 at 5:31 pm

    Split Jerks
    155×7
    175×5
    195×3
    215×1
    225×1
    235×1
    245×1

    WOD: 9:32 Rx

    Weighted Pullups
    180-185lbs BW
    5 x (0, 5, 10, 15, 20)

    Wide Grip Bench Press
    3 x 115, 135, 155, 160, 165

  3. Drew
    Drew on July 26, 2019 at 10:34 pm

    Cindy: 19+13

    Not my best effort by a long shot but happy with the score.

    Great work Su, Rob T. And Colleen. PR’S for all of ya!