Friday, August 9th, 2019

3 comments

Strength:

Hang Power Clean, 2RM

Workout:

Complete as many rounds as possible in 7 minutes of:

5 Hang Power Cleans, 155/105

7 Ring Dips

12 Squats

3 Comments

  1. Shawna
    Shawna on August 9, 2019 at 5:58 pm

    Hang power clean 135×2 matches old PR
    Wod 6+9 with 95lbs and super assisted dips

  2. Jason D
    Jason D on August 9, 2019 at 7:22 pm

    Hang Power Clean 2rm: 290. (5 lb pr)
    Wod: 5+11 rx

  3. Lindsey
    Lindsey on August 9, 2019 at 9:25 pm

    Hang Power Clean 2RM = 170lbs
    WOD: 4+5rx ~ ring dips need worrrrrkkkkkk.