Friday, August 23rd, 2019

2 comments

Strength:

Overhead Barbell Walking Lunge 10×10

Workout:

For time:

21-15-9

Overhead Squat, 135/95

Power Cleans, 135/95

2 Comments

  1. Janice
    Janice on August 23, 2019 at 3:29 pm

    OH barbell walking lunge with Elisha 🙂 = 89 lunges (time cap) at 65#

    WOD: 10:something with 75# with FS and PC

    One of those days where I was like “Oh I like all this stuff, got this” and it destroyed me.

  2. Lindsey
    Lindsey on August 23, 2019 at 8:33 pm

    OH Lunches 10×10@65lbs
    WOD: 8:03rx. OHs were no prob, power cleans were no fun.