Friday, April 19th, 2019

3 comments

  1. Warmup
  2. L-Sit Rope Climb
    • Accumulate 5 Climbs
  3. AMRAP15:
    • 5 Hang Squat Snatches, 135/95
    • 12 Box Jump Overs, 24″/20″
    • 2 Rope Climbs

3 Comments

  1. Karen
    Karen on April 19, 2019 at 10:57 am

    Wod – 5+1 – did box jump overs and rope climbs Rx, but used 65lbs for squat snatches. Most were snatch and ohs. Fun and sweaty!

  2. Anna
    Anna on April 19, 2019 at 6:23 pm

    Skill: Rope climb pull ups

    WOD: 5+17 @ 55#, 20” box step overs and knee raises

  3. Gillian
    Gillian on April 21, 2019 at 6:03 pm

    Leg less rope climbs to the 11’ mark. These’ll be more fun when I can kip them
    Wod: 4+3 RX