It’s very difficult to gain a significant amount of muscle. Most CrossFit athletes, male and female, become lean, toned and carry much less body fat (more like the physique of a decathalete rather than a wrestler or a body builder).
It’s very difficult to gain a significant amount of muscle. Most CrossFit athletes, male and female, become lean, toned and carry much less body fat (more like the physique of a decathalete rather than a wrestler or a body builder).