Skill:

5 rounds for quality:

20 Banded Glute Bridges

15 Good Mornings, 45/35

Workout:

Every 3 minutes for 30 minutes:

3 Back Squats, pick load

Skill:

Push Press, 3×3

Workout:

For time:

21-15-9

Thrusters, 95/65

Toes to Bar

Skill:

Deadlift 3RM

Workout:

Complete as many reps as possible in 10 mins:

3 Deadlifts, 225/155lbs

3 Burpee Box Jump Overs, 24″/20″

6-6, 9-9, 12-12, etc.

Continue adding 3 reps each round.

Skill:

Snatch Grip Sotts Press 10-10-10-10-10

Workout:

Every 2 mins for 20 mins:

3-Position Power Snatch, pick load

Floor + Below Knee + Above Knee

Skill:

For time:

250ft Handstand Walk

Workout:

For time:

21-15-9

Front Squats, 135/95lbs

Handstand Pushups

Rest 2 minutes

15-12-9

Squat Clean, 135/95lbs

Strict Handstand Pushups

Team-of-3 Workout:

30 rounds for time:

5 Deadlifts, 225/155lbs

3 Hang Power Cleans, 225/155lbs

1 Jerk, 225/155lbs

Alternate rounds with partners.

Skill:

Every minute on the minute for 20 minutes:

Even: 15/12 cal Row

Odd: 12 Burpees

Workout:

Bench Press 10-10-10-10