Skill:

5 rounds (per arm):

50ft Single-Arm DB Overhead Walking Lunge, pick load

Workout:

3 rounds for time:

11 Power Snatches, 135/95lbs

22 Chest-to-Bar Pullups

Skill:

Squat Clean + 2 Front Squats + 1 Split Jerk

Build to a heavy complex

Workout:

Complete as many rounds as possible in 12 mins of:

3 Squat cleans, 225/155lbs

6 Strict Handstand Pushups

60 Double Unders

Skill:

Every min on the min for 20 mins:

20 Kettlebell Deadlifts, 53/35lbs

15/12 cal Bike

Workout:

Deadlift 3×3

Workout:

Strict Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Skill:

For time:

Handstand Walk, 250ft

Workout:

For time:

30-20-10

Alternating Front Rack Lunge, 135/95lbs

Burpee Over Bar

Workout:

“CLAYTON”

Complete as many rounds as possible in 20 mins:

14 Burpees

2 Deadlifts, 400/275lbs

4 Box Jumps, 30″/24″

Partner Workout:

For time:

600 Double Unders

300 Wallballs, 20lb/10′, 14lb/9′

150 Toes to Bar

75 Overhead Squats 135/95lbs