Skill:

3 rounds for time:

16 Deadlifts, 185/125lbs

16 Toes to Bar

Workout:

Deadlift, 7RM

Skill:

Every min for 12 mins, alternate between:

5 Weighted Strict Pullups, pick load

7 L/R Single Arm Dumbbell Rows, pick load

Workout:

5 rounds for time:

5 Strict Presses, 95/65lbs

10 Push Presses, 95/65lbs

15 Push Jerks, 95/65lbs

Skill:

Accumulate as much distance as possible:

Sandbag Carry, pick load

Teams of 3

Workout:

For total reps:

2 min Wallballs, 20lb/10′, 14lb/9′

1 min Rest

2 min Box Jumps, 24″/20″

1 min Rest

2 min Kettlebell Swings, 70/53lbs

1 min Rest

2 min Double Unders

Practice:

Every minute on the minute for 10 mins:

Even: 1-5 Strict Handstand Pushups

Odd: 1-5 Kipping Handstand Pushups

Partner Workout:

Complete as many rounds as possible in 15 mins of:

8 Dumbbell Power Clean & Jerks, 50/35lbs (Two Dumbbells)

8 Handstand Pushups

Alternate sprint rounds with a partner.

Skill:

Power Clean + Shoulder to Overhead + Back Squat + Shoulder to Overhead

Build to a heavy complex.

Workout:

For time:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Back Squat 135/95lbs

Burpees

Partner Workout:

For time:

50 Cleans, 135/95lbs

60 Pullups

40 Cleans, 185/125lbs

50 C2B Pullups

30 Cleans, 225/155lbs

40 Bar Muscle Ups

Workout:

5 rounds of:

In a 5 minute window, complete:

25/20 cal Echo Bike

35/28 cal Row

AMRAP remaining time: Double Unders

Rest 5 minutes between rounds.