Sunday, May 5th, 2019

2 Comments

1. Warmup
2. Every 2 minutes for 10 minutes:
   • 10 1-arm DB Rows, pick load
3. AMRAP10:
   • 15 Deadlifts, 115/85
   • 12 Front Squats, 115/85
   • 9 Push Jerks, 115/85

Saturday, May 4th, 2019

0 Comments

1. Warmup
2. AMRAP28, with a partner:
   • 40 DB Power Cleans, 50/35
   • 40 Toes to Bar
   • 40 Stationary DB Lunges, 50/35
   • 40 Pushups
   • 80 Double Unders

Friday, May 3rd, 2019

0 Comments

1. Warmup
2. Box Squat 3-3-3-2-2-1-1
3. For time:
   • 30-20-10
   • Kettlebell Swings, 70/53lb
   • Box Jumps Overs, 24″/20″

Thursday, May 2nd, 2019

3 Comments

1. Warmup
2. For time, with a partner:
   • Run 1.25km
   • 50 Synchro Burpees
   • Row 2km
   • 50 Synchro Burpees
   • Bike 5km

Wednesday, May 1st, 2019

6 Comments

1. Warmup
2. Overhead Squat 5-4-3-2-1
3. AMRAP9:
   • 20 Wallballs, 20lb/10′, 14lb/9′
   • 5 Muscle Ups

Tuesday, April 30th, 2019

8 Comments

1. Warmup
2. EMOM20:
   • Even: 15 cal Row
   • Odd: 5 High Box Jumps
3. For time:
   • 45 Deadlifts, 225/155
   • 45 Handstand Pushups

Monday, April 29th, 2019

5 Comments

1. Warmup
2. Hang Power Snatch, 3RM
3. 3 rounds for time:
   • 400m Run
   • 10 Hang Power Snatches, 135/95
   • 15 Pullups