Sunday, May 12th, 2019

1 Comment

1. Warmup
2. EMOM16:
   • Even: 12/10 cal Bike
   • Odd: 3 Handstand Pushups, strict
3. 5 rounds for time:
   • 50 Double Unders
   • 15 Kettlebell Swings, 70/53

Saturday, May 11th, 2019

3 Comments

1. Warmup
2. 20 rounds, alternating with a partner, for time of:
3. • 12 Alternating DB Hang Clean & Jerks, 50/35
4. • 12 Box Jump Overs, 24″/20″
5. • 12 DB Box Step-Ups, same box/DB

Friday, May 10th, 2019

2 Comments

1. Warmup
2. Back Squat 8×8
3. For time:
   • 21-15-9
   • Front Squats, 95/65
   • Push Press, 95/65
   • Burpee Over Bar

Thursday, May 9th, 2019

6 Comments

1. Warmup
2. Complete as many rounds as possible in 25 minutes of:
   • Bike 400m
   • Run 200m
   • Alternate rounds with a partner

Wednesday, May 8th, 2019

6 Comments

1. Warmup
2. 5 rounds for quality:
   • 10 Banded Pushups
   • 5 Weighted Strict Pullups
3. 3 rounds for time of:
   • 15 Power Cleans, 135/95
   • 30 Wallballs, 20lb/10′, 14lb/9′
   • 60 Double Unders

Tuesday, May 7th, 2019

3 Comments

1. Warmup
2. Front Squat 3RM
3. EMOM16:
   • Even: 15/12 cal Row
   • Odd: 5 Toes to Bar + 10 Alternating DB Snatches, 50/35

Monday, May 6th, 2019

5 Comments

1. Warmup
2. Bench Press 1RM
3. AMRAP15:
   • 200m Run
   • 20 Lunges, 45/35 Plate
   • 15 Pullups
   • 10 Box Facing Burpee Box Jump Overs, 24″/20″