Workout:

For time:

Run 200m, Rest 1 minute

Run 400m, Rest 2 minutes

Run 600m, Rest 3 minutes

Run 800m, Rest 4 minutes

Run 1,000m, Rest 5 minutes

Run 1,200m

Closed today!

Come see us at WOD for Wishes at Thistle St. Andrews Curling Club (all day)!

Skill:

Every minute for 12 minutes, alternate between:

2 Rope Climbs

60 Double Unders

15/12 cal Row

Strength:

Snatch, 3RM

Skill:

4 rounds:

Run 200m, Rest 2:1

Workout:

Every minute for 16 minutes, alternate between:

25 AbMat Situps

15/12 cal Bike

Skill:

10 rounds:

Sandbag Bear Hug Walking Lunge, pick load, 50ft

Workout:

AMRAP7:

10 Deadlifts, 115/85lbs

4 Bar Muscle Ups

Strength:

Press 5-4-3-2-1

Workout:

For time:

Run 400m

10 Press, 135/95lbs

Run 400m

20 Push Press, 135/95

Run 400m

30 Push Jerks, 135/95

Workout:

Every 3 minutes for 30 minutes, complete:

Row 250m

15 Burpee Box Jumps, 24″/20″

Skill:

Max Effort Wallballs