Skill:

Every minute for 10 minutes:

0:20 Handstand Hold

0:40 Rest

Workout:

Complete as many rounds as possible in 15 mins:

5 Handstand Pushups

10 cal Echo Bike

15 Kettlebell Swings, 53/35

Partner workout:

6 rounds for time:

400m Run (together)

30 Front Squats, 135/95

Strength:

Every minute for 10 mins, alternate between

Even: AMREP: Strict Pullups

Odd: Rest

Workout:

AMRAP5: Snatch, bodyweight

Rest 5 minutes

AMRAP5: Clean & Jerk, bodyweight

Workout:

Every 3 minutes, for 10 rounds, complete:

250m Row

15 AbMat Situps

Workout:

AMRAP20, with a partner:

Run 400

Bike 800

Strength:

Establish a 20RM Back Squat

Skill:

50 Strict Handstand Pushups

Workout:

For time:

27-21-15-9

Kettlebell Swings, 53/35

Pullups

Strength:

Deadlift 4-4-4-4-4-4-4

Workout:

With a continuously running clock:

1 Deadlift, 1 Hang Power Clean, 1 Push Jerk, 155/105 the first minute

2 Deadlifts, 2 Hang Power Cleans, 2 Push Jerks, 155/105 the first minute

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks, 155/105 the first minute

Continue until you are not able to complete the required number of reps in the minute