Skill:

5 rounds for quality:

5 Strict Toes to Bar

10 Alternating Pistols

Workout:

Complete as many rounds as possible in 14 mins:

21 Box Jump Overs, 24″/20″

14/11 cal Row

7 Push Jerks, 115/85

Workout:

For time, in teams of 2:

42-30-18

Hang Power Clean, 225/155lbs

Strict Handstand Pushups

Strength:

Back Squat 3-3-3

Workout:

For time:

25 Bar-Facing Burpees

50 Thrusters, 45/35lbs

25 Bar-Facing Burpees

Workout:

Every 1 minute for 45 minutes, alternate between:

15/12 cal Bike

15 AbMat Situps

15/12 cal Row

15 Good Mornings, 45/35

35 Double Unders

Skill:

5 rounds for quality of:

10 Strict Dips

8/8 Single Arm Dumbbell Rows, pick load

Workout:

Complete as many rounds as possible in 8 mins of:

20 Wallballs, 20lb/10′, 14lb/9′

20 Pullups

Strength:

Hang Squat Clean 5RM

Workout:

Run 400m

50 Deadlifts, 135/95

Run 400m

30 Hang Squat Cleans, 135/95

Run 400m

50 Deadlifts, 135/95

Run 400m

Workout:

10 rounds, each for time, of:

Row 200m

50 Double Unders

Complete 1 round every 1:30

Strength:

Split Jerk 3-2-1-1-1