Strength:

Hang Power Snatch 3RM

Workout:

For time:

21 Strict Chinups

21 Hang Power Snatches, 115/85

100 Double Unders

15 Strict Chinups

15 Hang Power Snatches, 115/85

100 Double Unders

9 Strict Chinups

9 Hang Power Snatches, 115/85

100 Double Unders

Workout:

For time:

Run 1 mile

150 Bench Press, 135/95

120 Burpee Box Jump Overs, 30″/24″

45 Rope Climbs

Strength:

Back Rack Walking Lung 10-10-10-10-10

Workout:

Every 3 mins for 15 mins:

3 Hang Squat Cleans

Skill:

Turkish Get Up 5+5

Workout:

5 rounds for time of:

400m Run

15 Kettlebell Swings, 53/35

Strength:

Snatch High Pull + Snatch 1-1-1-1-1

Workout:

For time:

12-9-6

Muscle Up

Squat Snatch, 135/95

Strength:

Sumo Deadlift 5-3-3-1-1-1

Workout:

For time:

50 Sumo Deadlifts, 185/125

40 Wallballs, 20lb/10′, 14lb/9′

30 Toes to Bar

25 Sumo Deadlifts, 185/125

20 Wallballs, 20lb/10′, 14lb/9′

15 Toes to Bar

Workout:

For time:

2.5km Run

50 Strict Pullups

100 Pushups

150 Squats

2.5km Run

Partition the gymnasticas movements as desired.