Skill:

Plate Pinch Farmers Carry, 5x100ft, pick load

Workout:

10 rounds for time:

35 Double Unders

12 1-arm Dumbbell Snatches, 50/35lbs

Workout:

4 rounds for time, with a partner:

600m Run

30 Overhead Squats, 135/95

30 Chest-to-Bar Pullups

Strength:

Deadlift 5-4-3-2-1

Workout:

For 5 cycles:

AMRAP2:

12 Dumbbell Deadlifts, 50/35

9 Dumbbell Hang Power Cleans, 50/35

6 Dumbbell Push Jerks, 50/35

Rest 2 minutes between each cycle

Strength:

Every minute for 10 minutes:

1 Power Snatch, 65%-75%

Workout:

Complete as many rounds as possible in 15 mins:

500m Row

20 Good Mornings, 45/35

50ft Handstand Walk

Strength:

Every 15 seconds for 10 minutes:

1 Weighted Strict Pullup, pick load

Workout:

4 rounds, 3 minutes each:

Run 400m

AMRAP remaining time: AbMat Situps

Workout:

In 10 minutes, complete:

50 Toes to Bar

40 Burpee Box Jump Overs, 24″/20″

30 Ring Muscle Ups

AMREP remaining time with Double Unders

Strength:

Bench Press 10-5-3-1-1-1

Strength:

Every 3 min for 15 mins:

8 Front Squats, pick load

Workout:

For time:

400m Walking Lunge