Skill:

5 rounds for quality:

50ft Dumbbell Front Rack Walking Lunges, pick load

Workout:

Complete as many rounds as possible in 20 minutes of:

8 Toes to Bar

10 Dumbbell Hang Clean & Jerks, 50/35lbs

14/12 cal Row

Partner Workout:

30 rounds for time of:

5 Deadlifts, 275/185lbs

5 Strict Handstand Pushups

Strength:

Every 1:30 for 15 minutes:

1 Front Squat, pick load

Workout:

5 rounds for time of:

15 Wallballs, 20lb/10′, 14lb/9′

15 Pullups

50 Double Unders

Skill:

Broad Jump, max effort

Vertical Jump, max effort

Workout:

In Teams of 4, complete:

12x400m Run

Workout:

Complete as many rounds as possible in 10 mins of:

15/12 cal Row

30 Squats

Rest 5 minutes…

Complete as many rounds as possible in 10 mins of:

15/12 cal Bike

15 Kettlebell Swings, pick load

Rest 5 minutes…

Complete as many rounds as possible in 10 mins of:

200m Run

10 Burpee Pullups

Workout:

For time:

100 Toes to Bar

Skill:

Every minute for 20 minutes, alternate between:

3 Bench Press, pick load

3 Weighted Pullups, pick load

Skill:

5 rounds for quality:

10 DB Deadlifts, pick load

100ft Farmers Carry, pick load

10 DB Deadlifts, pick load

Workout:

Death by Power Snatch

With a continuously running clock, complete:

1 Power Snatch, 135/95lbs the first minute

2 Power Snatches, 135/95  the second minute

3 Power Snatches, 135/95  the second minute

…

Continue on as long as you are able.