Skill:

2 rounds for quality:

200m Farmers Carry, pick load, unbroken

Workout:

Every 5 mins for 5 rounds:

500m Bike

75 Double Unders

200m Run

Partner Workout:

30 rounds for time:

5 Pullups

10 Pushups

15 Squats

1 Snatch, 185/125lbs

Alternate rounds with a partner.

Strength:

Hang Power Clean, 2RM

Workout:

Complete as many rounds as possible in 7 minutes of:

5 Hang Power Cleans, 155/105

7 Ring Dips

12 Squats

Workout:

Complete as many reps as possible in 5 minutes of:

Burpees to a 1ft target

Strength:

Deadlift, 3-3-3-2-2-2-1-1-1

Skill:

Every minute for 12 minutes, alternate between:

15/12 cal Row

15 Box Jump Overs, 24″/20″

Workout:

5 rounds for time:

400m Run

10 Clean & Jerks, 135/95lbs

Strength:

Box Squat 3RM, 20″ Box

Workout:

For time:

21-15-9

Back Squat, 225/155

Strict Handstand Pushups

Workout:

For time:

60 Pushups

40 Pullups

20 Muscle Ups

Strength:

Bench Press, Max Effort @ Bodyweight