Workout:

Front Squat, build to a heavy rep

Push Press, build to a heavy rep

Power Clean, build to a heavy rep

Partner Workout:

For time:

400 Double Unders

300 Kettlebell Swings, 53/35

200 Stationary Overhead Kettlebell Lunges, 53/35

100 Box Jumps, 30″/24″

Strength:

5 rounds of:

1 min Max Effort Bench Press, 45/35

1 min Rest

Workout:

For time:

60 Thrusters, 45/35

30 Chest-to-Bar Pullups

50 Thrusters, 45/35

25 Chest-to-Bar Pullups

40 Thrusters, 45/35

20 Chest-to-Bar Pullups

Skill:

Sled Push, 4x100ft, pick load

Workout:

Complete as many rounds as possible in 18 mins of:

Run 200m

5 Clean & Jerks, 115/85

Row 200m

5 Snatches, 115/85

Strength:

Alternating Front Rack Reverse Lunge, 10RM

Workout:

Every minute for 16 minutes, alternate between:

0:30 max Row calories, Rest 0;30

0:30 max AbMat Situps, Rest 0:30

Workout:

3 rounds of:

In a 3 minute window, complete:

400m Run

AMREP remaining time with Burpee Bar Muscle Ups

Rest 3 minutes between rounds

Strength:

Push Press 3-3-3-3-3-3

Strength:

Pause Back Squat, 3RM (3s pause)

Workout:

For time:

30-20-10

Burpee Box Jump Over, 24″/20″

Overhead Squat, 115/85